1 Daily Habit That Could Change Your Life

A lemon a day may keep many things at bay.

Photo by Cristina Anne Costello on Unsplash

6 Amazing health benefits of lemons:

1. Lemons help control weight. Lemons contain soluble pectin fiber. If you eat the entire lemon the fiber expands in your stomach; you feel fuller longer. The plant compounds in the lemon peel known as polyphenols are also believed to be responsible for assisting in weight loss and…

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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.