1 Daily Habit That Could Change Your Life
A lemon a day may keep many things at bay.
6 Amazing health benefits of lemons:
1. Lemons help control weight. Lemons contain soluble pectin fiber. If you eat the entire lemon the fiber expands in your stomach; you feel fuller longer. The plant compounds in the lemon peel known as polyphenols are also believed to be responsible for assisting in weight loss and control.
2. Lemons help to prevent kidney stones. When waste products increase in your kidneys and crystallize, small lumps form known as kidney stones. Kidney stones are common and people often experience them repeatedly. The citric acid found in lemons creates a less hospitable environment for kidney stone growth. It does this by increasing urine pH and increasing urine volume. 1/2 a cup of lemon juice a day may be enough to provide protection.
3. Lemons protect against anemia. Low iron is very common. Lemons contain citric acid and vitamin C. These nutrients help you absorb non-heme iron from plants. This can help prevent anemia.
4.Lemons support heart health. The vitamin C found in lemons protects your heart. This vitamin C and the other numerous plant compounds also help to lower cholesterol
5. Lemons may reduce cancer risk. Some studies have revealed that people who eat a large amount…
