The Miraculous Health Benefits of My 30 Day Challenge

I elevated my productivity, motivation, and mood

Photo by Dharshatharan Jayatharan Aronan on Unsplas
Photo by Christian Wiediger on Unsplash
  • I learned to breathe. Not the shallow breathing I had been used to my entire life. Slow, deep, cleansing breaths that calmed and refreshed.
  • My posture improved. The slow and gentle movements of QiGong helped to relax my spine. I now stand more erect.
  • My shoulders no longer resemble earrings. The arm movements, paired with deep breathing, helped to release the muscles in my shoulders. My headaches have improved, as has the tension in my neck.
  • My sleep has improved. I sleep longer, and I sleep deeper. I experience a great deal of insomnia, so this was a much cherished benefit.
  • My mind has become clearer. My memory has improved, and I feel refreshed.
  • My productivity has increased.
  • My mood has improved. I just feel happier.

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My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.