4 De-Stress Foods

Eat your way to calm

Janice Tovey

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Photo by Thitiphum Koonjantuek on Unsplash

Calm, cool, and collect may come in the form of food.

These 4 foods that pack a tension reducing punch and help relieve stress.

Red Bell Peppers have three times the amount of Vitamin C as an orange. Full of antioxidants they help to release the stress hormone…

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.