DITCH YOUR THERAPIST! HUG YOUR NEIGHBOR!

No seriously…..!

Courtesy of UpSplash Priscila-du-preez

It is called HUG THERAPY and it works!

Hugs have been proven to boost your immune systems and reduce your physical and emotional responses to stress.

Hugs release endorphins, dopamine and oxytocin. Hugs lower the stress hormone cortisol.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.