5 Steps: Free Yourself From the Binds of Anxiety

Janice Tovey
2 min readJan 4, 2022

Immerse, breathe, reward, gratitude, humor

You are probably asking what the heck the words:

immerse,

breathe,

reward,

gratitude,

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.