5 Steps: Free Yourself From the Binds of Anxiety

Immerse, breathe, reward, gratitude, humor

You are probably asking what the heck the words:

immerse,

breathe,

reward,

gratitude,

--

--

--

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Emotional Responses to Measuring Progress

I once said to my mother after a particularly hard week,`I wish I could just fix all my problems &…

Why you might NOT be on the brink of burnout (even if you feel like you are).

Maladaptive Daydreaming Disorder

Can You Recognize Your Self-Sabotaging Behaviors?

LIVE 2 FIGHT CALL FOR CO- FOUNDER for a START UP CONTEST

The Risk of Loving Your Partner Too Much

Most People Don’t Think This is Public Speaking

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

More from Medium

Journaling Helps Me To Focus On My Future.

The Over-Thinker Drinker

Ask These 5 Questions to Help Solve Problems in your Life