6 Fantastic Exercises to Heal Frozen Shoulder

Not recommended by physios

Image Courtesy of UnSplash-Debby-hudon-Vir

Frozen shoulder lasts one to three years and then simply disappears.

How often did I hear this statement? Was it really designed to make me feel better? I couldn’t drive, dress, cook, shower, sleep, or work.

This statement made me angry. I believe it pays a great disservice to anyone…



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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.