7 Foods for a Quick Cleanse

A healthy detox pure and simple

Janice Tovey

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Photo by Francesca Hotchin on Unsplash

To maintain optimum health we must include detoxifying foods in our diets.

Here are 7 of the best!

We are hit every second with millions of toxins that are responsible for chronic disease and ill health.

From processed foods to prescription medications, toxins in the air, water, our homes and our workplaces. We can not escape.

We can add healthy and delicious detoxifying foods to our daily diets to counter the damaging effects of an environment laden with toxic material.

These foods will help your bodies to naturally detoxify. These detoxifying foods can give your energy a boost, improve your gut health, and generally just make you feel a lot better.

7 Foods to Cleanse and Detoxify

Dandelion greens improve digestion and support the function of your liver. They promote feelings of well-being and help to get rid of toxins. Add to salads and and herbal teas.

Cranberries detoxify the urinary system by preventing damaging bacteria from sticking to the urinary tract lining. And they taste delicious.

Pomegranates help to neutralize free radicals in your body. This tasty fruit is packed with anti-oxidants which assist cleansing and promote overall health.

Seaweed assists cleansing with its detoxifying effect on the thyroid. Kelp, wakame and nori are terrific cleansers because of their high nutrient and anti-oxidant composition.

Photo by James Yarema on Unsplash

Apples. Maybe grandma was right. An apple a day can keep the doctor away. Apples are high in a chemical called pectin which is a great detoxifier, removing heavy metals from the body. Apples are also full of minerals and antioxidants.

Almonds. Who doesn’t love almonds? These nuts are a nutrient dense food that support overall well-being. They are full of fiber, healthy fats and many vitamins. Snacking on almonds will assist in naturally detoxing your body.

Lemon water. If you start your day with a delicious cup of lemon water you are doing your body a great favor. Lemons are full of antioxidants and vitamin C and give your immune system a boost while detoxifying. They also provide beneficial enzymes that support digestion and your liver.

What are your waiting for?

Grab a glass of lemon water in the day, a handful of almonds as a mid-morning snack, an apple after lunch, and a little sushi for dinner and you could be well on your way toward healthier living well-being.

Janice Tovey 2023

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.