7 Foods for a Quick Cleanse

A healthy detox pure and simple

Janice Tovey

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Photo by Francesca Hotchin on Unsplash

To maintain optimum health we must include detoxifying foods in our diets.

Here are 7 of the best!

We are hit every second with millions of toxins that are responsible for chronic disease and ill health.

From processed foods to prescription medications, toxins in the air, water, our homes and our workplaces. We can not escape.

We can add healthy and delicious detoxifying foods to our daily diets to counter the damaging effects of an environment laden with toxic material.

These foods will help your bodies to naturally detoxify. These detoxifying foods can give your energy a boost, improve your gut health, and generally just make you feel a lot better.

7 Foods to Cleanse and Detoxify

Dandelion greens improve digestion and support the function of your liver. They promote feelings of well-being and help to get rid of toxins. Add to salads and and herbal teas.

Cranberries detoxify the urinary system by preventing damaging bacteria from sticking to the urinary tract lining. And they taste delicious.

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Janice Tovey
Janice Tovey

Written by Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.