7 Successful Things I Did To Lower My Blood Pressure

And reduce my anxiety about those high numbers

I hate that machine. This is the one time in my life that a high score makes me feel like such a loser. The tightness around my arm as it inflates. The beep, beep, beep of my racing heart. Then the whoosh of release. The waiting, trying to read my doctor’s face as she looks at the numbers. Here we…

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My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.