7 Successful Things I Did To Lower My Blood Pressure

And reduce my anxiety about those high numbers

Photo by Mufid Majnun on Unsplash

I hate that machine. This is the one time in my life that a high score makes me feel like such a loser. The tightness around my arm as it inflates. The beep, beep, beep of my racing heart. Then the whoosh of release. The waiting, trying to read my doctor’s face as she looks at the numbers. Here we…

--

--

--

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Andy Smyth: I Think I Better Breathe Right, Now!

MINI SERIES… ‘How To…’

Just Get Nuts With Your Diet

5 Secrets of a Healthy Body

The Fast Metabolism Diet For Lose Weight: Phases & Reviews

8 Diet Hacks That Will Make You Healthier

Full But Craving Dessert? Do The Dishes

The Most Boring Article About Ketogenic Diet Tips Over 40 You’ll Ever Read

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

More from Medium

Intermittent Fasting Dramatically Improved My Health

I’m a Former Fitness Professional and I am Intentionally Deconditioning

Monzo: A Love/Hate Relationship

You Have Heard Of Intermittent Fasting, How About Intermittent Training?