7 Successful Things I Did To Lower My Blood Pressure

And reduce my anxiety about those high numbers

Photo by Mufid Majnun on Unsplash

I hate that machine. This is the one time in my life that a high score makes me feel like such a loser. The tightness around my arm as it inflates. The beep, beep, beep of my racing heart. Then the whoosh of release. The waiting, trying to read my doctor’s face as she looks at the numbers. Here we…