8 Benefits of the Superfood Cauliflower

A most nutritious vegetable

Photo by Louis Hansel on Unsplash

Cauliflower supports immune health: The cauliflower is famously high in Vitamin C. Vitamin C is known for its anti-inflammatory and antioxidant effects. Immunity is extremely important in the face of widespread illnesses such as Covid. Boost your vitamin C intake with this delicious vegetable.