8 Benefits of the Superfood Cauliflower

Janice Tovey
2 min readDec 26, 2021

A most nutritious vegetable

A picture of the superfood cauliflower that boasts 9 health benefits. Delicious and nutritious to include in your diet everyday,
Photo by Louis Hansel on Unsplash

Cauliflower supports immune health: The cauliflower is famously high in Vitamin C. Vitamin C is known for its anti-inflammatory and antioxidant effects. Immunity is extremely important in the face of widespread illnesses such as Covid. Boost your vitamin C intake with this delicious vegetable.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.