8 Essential Rules of Survival for Empaths

Protect yourself from harm, harness your power, shine your light.

Janice Tovey

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Photo by Christophe Van der waals on Unsplash

You are an empath. You vibrate at a higher frequency. You are a light warrior.

You are exactly what the world desperately needs.

There are different rules for you. Essential rules necessary to keep you from harm and allow you to survive in a crazy world.

8 Essential Survival Rules for Empaths and HSP’s:

  • Acceptance. Empaths must accept that most of the feelings they are experiencing are not their own. They will soon pass and offer some sort of relief. Be picky about with whom you share your life.
  • Protection: Surround yourself with an invisible shield throughout the day. Let only the people you want in to be a part of your life. This will protect you from feeling drained.
  • Be wise. Authentic fulfilment comes from accepting your gifts and utilizing them to the best of your ability. Do not drown uncomfortable feelings in drugs, food or alcohol.
  • Surrender. Food disorders and obsessive thoughts are common in empaths. The need to control is always there. Everything does not need to be perfect. You do not need to be perfect. Acknowledge and surrender your control.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.