8 Incredible Health Boosting Benefits Of Hot Peppers

Capsaicin protection

Photo by Tamanna Rumee on Unsplash

Science continues to document the enormous health benefits derived from hot peppers. The magic is in the chemical called capsaicin.

Capsaicin has anti-microbial properties proven to stop bacterial growth by as much as a whooping 75%. Wow! Hot peppers protect us from food poisoning and add spice and zing to our food.