8 Mental Health First Aid Tips

Save yourself in times of distress

Janice Tovey

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Photo by Tj Holowaychuk on Unsplash

Practice mental first aid on yourself with these 8 simple steps.

Return to a place of peace and serenity.

In times of distress.

Follow these 8 simple tips to ease your stress and anxiety to return to a place of calm and quiet.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.