First have your own back. — You have been told that the Universe has your back but haven’t experienced that spiritual support. The reason why is simple: You don’t have your own back. When you do, the Universe will have your back 100% of the time. Ninamir Don’t let your action steps be seen as how…

Common words we mispronounce — It is no wonder that we are pronouncing these words wrong. English is a profoundly difficult language. English is estimated to be over a thousand years old and regarded as a bit of a mongrel; a combination of Old English, Latin, Anglo-French and Old Norse. English is very often counterintuitive…

Would your life be over if people knew — Imagine everyone was privy to your deepest and darkest secret, would your life be over? Would loved ones cease speaking, co-workers snub, and friends abandon? Would you feel shame, humiliation, regret, anxiety, or remorse? Would you be devastated? Sylvia Plath says: And when at last you find someone to whom…

A delicious and nutritious spice — If you desire supreme tasting buttertarts you may consider adding this one simple ingredient to your buttertart filling recipe. This one spice, though not as popular as many spices, will add a unique flavor to your buttertart recipe and make this delicious tart almost impossible to resist. Your family and…

Savor international flavor from the comfort of your kitchen — Would you like a book highlighting the eclectic cuisines of Africa? Does the thought of a Spice Island Coconut Fish Curry or Tunisian Tangine Spice elicit a little mouth watering? Why not check out: AFRICANA: More than 100 Recipes and Flavors Inspired by a Rich Continent 2023 Lerato Umah-Shaylor Everyone…

Stay close to what brings you joy says Joseph Campbell — When you truly follow your bliss Joseph Campbell says{ Doors will open where you would not have thought there would be doors; and where there wouldn’t be a door for anyone else. Joseph Campbell was an American writer and professor of literature whose study focused on the human experience. …

The Celestine Prophecy — The Celestine Prophecy by James Redfield, published in 2003 and touted as THE PHENOMENAL #1 NEW YORK TIMES BESTSELLER ……is a must read for anyone who struggles with the questions: Why am I here? What is my purpose on earth? Why am I feeling frustrated and unfulfilled? Where is the…

Easy methods to transform insomnia into a restful night’s sleep — IF I WAS ABLE TO RESTORE MY SLEEP NATURALLY AFTER TWO YEARS OF INSOMNIA I BELIEVE YOU CAN TOO! It was pure hell. Tossing and turning, waking and sleeping, worrying and watching the clock can wreak havoc on our minds and bodies. I would fall asleep exhausted for a couple of hours, wake for many more, and then, if I was extremely lucky that night, doze off just as…

There is hope and healing — All it takes is a beautiful fake smile to hide an injured soul and they will never realize how broken you really are. Unknown Mental health does not define you. Your strength and courage do. Unknown According to The National Institute of Health: More than 30 million Americans need help…