Cancel culture will shame and humiliate you out of existence — Cancel culture! Have you heard of it? It can erase your reputation, credibility, trustworthiness, livelihood, and life in the collective push of a button. Cancel culture is lethal to our mental health. Cancel culture can involve massive invasion of privacy, humiliation, shame, and at the far end, suicide. And, it…

Be aware of 7 signs and serious health risks — If you are involved in an energy vampire relationship you are at risk of damaging your emotional and physical health. No amount of yoga, meditation, diet or exercise will fix you. Until you address the root cause of your problems you are at continued risk for autoimmune diseases like obesity…

Are you feeling overwhelmed, exhausted and anxious — Have you ever been accused of being a doormat? Do you try way too hard to make everyone around you happy? Do you often sacrifice your own needs for those of others? Is your day ruined and your mood down turned if you fail in this lofty goal? Do you…

Actually there is nothing worse than feeling unworthy — We all know that awful, distressing gut feeling when we realize that we have been disrespected. Many times the other person is clever and uses tactics that make you feel that you actually deserve their rude, insensitive and dismissive behavior. …

5 vegetables that could be very bad for your health — “Eat your vegetables” may not be the best health advice after all. As children, we heard we had to finish the vegetables on our plate to grow up to be big and strong. As adults, many of us hold on to the myth that all vegetables are created equal. And…

Beautify your environment with these fragrant oils — The use of essential oils is on the rise. Their beautiful fragrance and healing qualities are undeniable. Like a gift from the gods, the simplicity and elegance of essential oils add a beauty to our homes, health and souls. The statistics say that the popularity of these oils is reflected…

The interpretation of dreams — Many believe that our dreams are a reflection of our daytime waking, a way of working out our daily issues and emotions. Our subconscious mind humming away busy dismantling excess energy as we blissfully sleep nonplussed. I dreamed I was a butterfly, flitting around in the sky; then I awoke…

Your inner guide to success — Intuition is the ability to understand something right away without the intervention of conscious reasoning. It is like the voice of instinct. Intuition whispers from a much deeper level and usually speaks our truth. When we ignore our gut feelings, we ignore ourselves. Gut Feelings “Trusting your gut” or trusting…

Capsaicin protection — Science continues to document the enormous health benefits derived from hot peppers. The magic is in the chemical called capsaicin. Capsaicin has anti-microbial properties proven to stop bacterial growth by as much as a whooping 75%. Wow! …