A Brazil Nut a Day Keeps the Doctor Away

Janice Tovey
3 min readNov 3, 2023

Reduce your risk of heart disease, diabetes and much more

Photo by Nicola Fioravanti on Unsplash

Did you know that you can lower your risk of heart related ailments, diabetes and thyroid troubles by eating one Brazil nut a day?

This becomes a pretty painless pill to swallow given that the common Brazil nut can help with lowering bad cholesterol, raising good cholesterol, aid blood circulation, help to…

--

--

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.