Delicious and Healthy Tofu (or Chicken) Vegetable Stir-Fry

Tasty, nutritious and so easy to make

Picture of stir-fry tofu or chicken with ginger.
Photo by Janice Tovey

I discovered this recipe in a book titled OUCH: The Pain of Modern Civilization, written by Dr. Ajay Issar & Dr. Alka Issar.

This book discusses why we contract chronic diseases and how to prevent things like arthritis, diabetes, hypertension, stroke, high cholesterol, high triglycerides, migraine…



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Janice Tovey

Janice Tovey


My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.