Delicious and Healthy Tofu (or Chicken) Vegetable Stir-Fry

Tasty, nutritious and so easy to make

Photo by Janice Tovey

I discovered this recipe in a book titled OUCH: The Pain of Modern Civilization, written by Dr. Ajay Issar & Dr. Alka Issar.

This book discusses why we contract chronic diseases and how to prevent things like arthritis, diabetes, hypertension, stroke, high cholesterol, high triglycerides, migraine…