Delicious and Healthy Tofu (or Chicken) Vegetable Stir-Fry
Tasty, nutritious and so easy to make
I discovered this recipe in a book titled OUCH: The Pain of Modern Civilization, written by Dr. Ajay Issar & Dr. Alka Issar.
This book discusses why we contract chronic diseases and how to prevent things like arthritis, diabetes, hypertension, stroke, high cholesterol, high triglycerides, migraine headaches, and immune diseases.
They bust the myth that chronic disease is an inevitable result of aging. The doctors say that chronic disease is not necessarily determined by genetics, it can in fact be reversed, it does not always call for complex medical intervention, and, that there usually is an identifiable underlying cause. Chronic disease is not some mystery.
Diet plays a integral part in our health. We all are aware of this. Eating plant based, low carb., low sugar, and more lean meats means less inflammation in our bodies. Less inflammation leads to a reduction in chronic illness.
Back to the recipe. It is full of the healthy stuff like tofu or lean chicken, bok choy, broccoli, ginger, onion, red pepper, olive oil, and mushrooms. All known for their anti-inflammatory properties.
This recipe does not require a sales pitch. It is quite fresh and delicious. It is good to know that…
