Janice Tovey
2 min readDec 4, 2021

Push the reset button!

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Would you like to:

Reduce cravings and bad eating habits.

Improve your blood sugar regulation and hormones.

Reduce or eliminate chronic inflammation.

Ramp up your digestion and immune system.

What if I told you there was a way and it was based on science and research!

Courtesy of UpSplash Josh riemer

The Whole 30 Program contends that by eliminating certain food, mood, focus, sleep, digestion, pain, energy and athletic performance will be improved. There may also be decreases in migraines, asthma, allergies and eczema.

Following the Whole 30 Program is similar to following a traditional elimination diet. You ditch foods that may be causing you to experience unpleasant symptoms.

And, at the end of the 30 day program, foods are carefully re-introduced, allowing you to examine how you feel physically and psychologically after ingestion.

It it more of a nutritional program than a diet. It is not for weight control and it does not include portion control or counting calories.

What you can eat on this Program:

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All vegetables

Fruits, strawberries, apricots, black berries, blueberries, cherries grapefruit, kiwi, melon, plums

Seafood, fish, oysters, shrimp, mussels

Unprocessed meat

Nuts and seeds


Olive oil and coconut oil

Black coffee

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What you can not eat on this Program:



Added Sugar





Processed additives

30 days to feeling better sounds good to me! There is no counting calories, portion restriction or any need to be hungry.

I am excited about the concept of eating my way to better health!

I might give it a try!

I will keep you posted!

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.