EMPATH RECOVERY!

Tips to instantly calm your nervous system:

Empaths have highly sensitive nervous systems. Below are quick techniques to help mitigate the effects of external stimuli and reduce that all too familiar “fight of flight” response.

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More from Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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