EMPATH RECOVERY!

Stephanie LeBlanc UpSplash

Tips to instantly calm your nervous system:

Empaths have highly sensitive nervous systems. Below are quick techniques to help mitigate the effects of external stimuli and reduce that all too familiar “fight of flight” response.

Unsubscribe from emails that are not supportive to your journey. If they are causing you the least bit of stress, delete.

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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.