Foods That Heal Your Brain
Reduce inflammation and boost your brain power
Stress, negativity, illness, and complaining can wreak havoc on our brain health. Neurons are stripped away and our cognitive functions decline. The stress hormone cortisol plays a role. Cortisol raises inflammation. So do some foods.
Complaining Shrinks Your Brain. You lose cognitive abilities | by Janice Tovey | Nov, 2023 | Medium
That being said, there are many nutritional things we can eat that help to reduce inflammation and heal our brains.
These foods include:
Spinach, broccoli, kale and collards. These four vegetables are high in lutein, beta carotene, and vitamin K, all known to slow down cognitive decline.
Blueberries, strawberries, and blackberries are rich in antioxidants. Antioxidants can help to give memory and brain health a boost.
Omega-3 fatty acids are very important for brain health. These fatty acids can be found in avocado, olive oil and flaxseed. Through their anti-inflammatory properties, they can improve concentration and mood.
Serotonin makes us feel good. This neurotransmitter can be found in the carbohydrates in whole grains and vegetables. Serotonin acts to aid sleep, mood and concentration. Selenium, another…
