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I had debilitating anxiety a few years back and wrote a book about my experience. The valuable lessons I learned, and the steps I was forced to take to get better.
It took me almost 4 years. Today, I can say I am doing OK.
In 2018 I hit a wall. My life disintegrated. I fell completely apart. It was a result of many years of stress overload. My body and my mind shut down. I just couldn’t take anymore I guess. At this point, I had no control. My entire being said no more!
I broke. I lost myself.
Of course I still have some bad days. But I have learned to manage. I am alright. And alright to me is EVERYTHING.
It took a ton of time and even more hard work. I had to dig deep, deeper than I have ever in my life. It took more courage, faith, vulnerability, trust and acceptance then one could ever imagine
I clawed my way out of a deep dark hole. There was no light. There was nothing but extreme anxiety and fear 24/7 for many years.
But today I am well.
Mid-way through this experience, I decided I would start to write about my journey; the valuable lessons I had learned; the resources I had discovered…
