Free Download, Heal Anxiety E-Book on Kindle

Saturday February 26th with the Kindle App

Photo courtesy of Janice Tovey

I had debilitating anxiety a few years back and wrote a book about my experience. The valuable lessons I learned, and the steps I was forced to take to get better.

It took me almost 4 years. Today, I can say I am doing OK.

--

--

--

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

When Endorphins Kick In

Sharing My Story – Bell Let’s Talk Day

Evading Yourself Doesn’t fix Yourself.

What sickness teaches us

The Menendez Brothers- the real victims?Rashi

Smoking The Toad — 2.0

Take Care of Yourself, and Fuck Mental Health Stigma

I Let My Therapist Hypnotize Me

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

More from Medium

The 1 Mysterious Connection Between Frozen Shoulder, Banana Bread, and the Need to Create

I Know Your Killer

A tribute to my past life.

A man writing in a journal with a large window behind him letting the sun stream in.

Treasure Your Grandparents