Heal Your SAD Naturally

Tips to help offset seasonal depression

Janice Tovey

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Photo by Daoudi Aissa on Unsplash

A lack of sunshine, fresh air, and exercise can wreak havoc on our psychological well-being.

As a consequence, many people suffer from symptoms of seasonal affective disorder, particularly, through the months of February and March.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.