How to Grow and Flourish in 2024

5 Transformative habits

Janice Tovey


Photo by Kelly Sikkema on Unsplash

Don’t sit waiting for opportunity to knock. Get out there and create your world. Now. Right this very minute. This second.

We all want to improve our lives and develop. Whether it is a goal of better health, losing weight, loving relationships, or a better job, there is no time like the present to get started.

Habits are the key to success and the driving force of repetitive behavior is discipline. And, give some thought to your habits. Are they really the right ones for you yielding the results that you really want.

Remember, that these all-important habits can be either mental or physical. Each is equally important. Whether it be changing a damaging thought, or altering an unhealthy eating habit, you have the power within you right now to change.

If you are ready to begin, here are five practices to help:

· Keep your eye on the endgame. Focus your attention only on the things that are truly important. Become conscious of those things that bring your joy. Yes, there are a great deal of distractions in our lives but spend the greatest amount of your attention and time building habits and discipline to this end. Invest your precious time into the things that really matter…….to you.

· Become better at resilience. Being able to recover quickly after a failure is important. Resist resistance to change and practice perseverance in the face of troubles and difficulties. When motivation is lacking, flex your resilience muscle to get back on track.

· Find joy in the journey while seeking your goals. Yes, you believe that achieving that desire will bring you ultimate joy. Why not double-dip and enjoy the ride.

· It isn’t always easy but stop making excuses. Take responsibility for past failures and learn from your mistakes. This will provide you with the confidence and strength to obtain your goals.

· Allow yourself to make mistakes and to expand your comfort zone. This could be the place in your life where you will discover some amazing opportunities.

Most importantly.

Don’t wait.

Start creating the world you desire at this very moment. Sculpt your reality with positive thoughts, gratitude, discipline, and empowering habits to cultivate the space for joy and success.

Happy New Year.

Janice Tovey 2023



Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.