Humming Improves Health

Nitrous oxide is the key

Janice Tovey
2 min readJun 3, 2022


Photo by Joshua J. Cotten on Unsplash

Are you looking to make the most out of your daily walks? Humming while you walk will do this for you. Science proves it. It is the nitrous oxide.

We love the health boost a daily walk provides. It feels so great to get out into the fresh air. But did you know, that humming while walking will jet propel you toward better health?

Are you ready to super charge your daily stroll?

Why you should hum while you walk.

Nose Breathing

You are forced to breathe through your nose when you hum while you walk. This practice is excellent for your immune system and lungs. Your nose acts like a filter and is able to block pathogens and pollutants.

When we breathe through our mouths, the air goes directly into our lungs with no filter.

Nitrous Oxide

Breathing through our nose also releases nitrous oxide. Nitrous oxide plays a crucial role in delivering oxygen to our cells and increasing circulation. It can also positively effect sexual health, mood and metabolism. It is quite important.

Science has shown that humming while walking increases our nitrous oxide content by a whooping 15%. Wow! Humming while walking has also been shown to further reduce…



Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.