Insomnia Cure With Natural Light From the Sun

Regulate your melatonin and circadian rhythm naturally with the sunrise and sunset

Photo by Jason Blackeye on Unsplash

If you are plagued with insomnia and sleep deprivation there is hope. You can harness the natural light of the sun to help reduce sleeping problems.

The sunrise and sunset.

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Janice Tovey

Janice Tovey

3.1K Followers

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.