Intermittent Fasting Dramatically Improved My Health

No science or studies, just me

Photo by Ricardo Gomez Angel on Unsplash

On January 22nd I wrote an article titled Solid Scientific Proof That Intermittent Fasting Can Dramatically Improve Your Health.

In this article, I talked about the major health benefits of intermittent fasting. This information I read in a book titled Ouch, The Pain of Modern Civilization.

--

--

--

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Wellness isn’t Health; or, Unlearning Helplessness in Exchange for Joy

What I Use to Exercise Almost Every Day

HOW I STARTED MY MORNING WALKS…

Adapted Fitness: A Personal Perspective

A man in a wheelchair sitting at a table using a handcycle to a Kakana crosscycle class.

Bianca Russo of Body Positive Bootcamp: “5 Lifestyle Tweaks That Can Dramatically Improve Your…

Welcome to Me, Your (maybe) Fat but definitely Healthy Happy Dietitian

Musings on respecting people who workout consistently

3 Nutrients You Need (and 3 Foods to Ditch)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

More from Medium

The 8 Huge Health Benefits Derived From Wearing A Fitbit

“If You Want To Lose Weight, Avoid Carbohydrates At All Cost” Is That True?

The image shows a white table with different foods containing carbohydrates: bananas, maize, apples, oranges, potatoes, oats, whole bread, pasta. They lay around a small blackboard with the text “carbohydrates” written on it.

Why Diets Are F****** Useless

How Sleep Can Help You Becoming The Thinnest Version Of Yourself