Reduce Your Inflammation with Food
You can reduce inflammation in your body by eating the proper food combinations.
Your pantry can be your very own nutritional powerhouse!
Delicious Anti-Inflammatory Combinations
The best anti-inflammatory foods are pomegranate, brussels sprouts, cauliflower, kale, spinach, chard, beets, cherries, raspberries, blueberries, seeds and nuts, olive oil and olives, blackberries, avocado, tuna, salmon, chickpeas, lentils, quinoa, brown rice, citrus fruits, eggs, sweet potatoes, oranges, grapefruits, garlic, kefir, and yogurt.
8 Great Combinations
Baked salmon with garlic butter, mini roasted potatoes, and fresh asparagus.
Avocado and kale salad with Edamame and blueberries.
Baked chicken with gnocchi and brussels sprouts.
Tomato sauce covered baked eggs with kale.
White fish with mushrooms and roasted potatoes.
Twenty-five unsalted roasted almonds.
Apple or pear.
Plain yogurt with walnuts and cherries.
With a little planning and experimentation it is easy to add foods to your diet that taste delicious and make you feel a whole lot better.
Do you have a favorite healthy recipe?
Janice Tovey 2023
(excerpt from Heal Frozen Shoulder A Holistic Approach to Recovery)