9 FOODS TO MAKE YOU SLEEP: Enjoy the health benefits of rest!

Sleep well!

Brett Jordan UpSplash

Many of us struggle with insomnia. I know I did and still do! I had a three year bout of unrelenting sleeplessness. But I am much better.

I experimented with teas, tinctures, vitamins, herbal remedies and more. And then I started playing with my food. I don’t mean pushing peas around on my plate.

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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.