Solid Scientific Proof That Intermittent Fasting Can Dramatically Improve Your Health

Lose weight, lower BP, lower diabetes risk and much more

Photo by Boxed Water Is Better on Unsplash

IF refers to intermittent fasting. Intermittent fasting has dramatic science proven health benefits. These include lower blood pressure, lower weight, lower sugar, less inflammation, arthritis, asthma and cancer.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

3.1K Followers

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.