Solid Scientific Proof That Intermittent Fasting Can Dramatically Improve Your Health

Lose weight, lower BP, lower diabetes risk and much more

Janice Tovey

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Photo by Boxed Water Is Better on Unsplash

IF refers to intermittent fasting. Intermittent fasting has dramatic science proven health benefits. These include lower blood pressure, lower weight, lower sugar, less inflammation, arthritis, asthma and cancer.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.