STAY HEALTHY WHILE STAYING AT HOME! 10 FANTASTIC SUGGESTIONS!

Simple and effective tips!

Courtesy of UpSplash Memento media

It is important that we keep our minds and bodies healthy during these stressful time. Many of us have been confined to our homes and dearly miss our exercise, work and social routines.

Our physical and mental health are closely intertwined. We can improve both with these simple yet effective daily routines

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My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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