Stop The Vicious Cycle Of Insomnia Related Anxiety

Sleep better tonight by changing your thoughts

Photo by Annie Spratt on Unsplash

Insomnia is vicious. It eats away at our mental and physical health, vitality, joy, and recovery. We lay awake at night riddled with anxiety. Negative thoughts increase our angst.

THOUGHT: How will I make it through the next day?

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My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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