Four Powerful And Simple Breaths Can Save Your Life

Improve your mental, physical and emotional well-being simply and effectively

A inflated white balloon with the number 4.
Photo by Janice Tovey

Consider the following:

The wheel, the nail, the printing press, the compass, the internal combustion system, the telephone, the light bulb, penicillin, contraceptives, and the internet.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey


My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.