The Silent Treatment
One of the most damaging types of psychological aggression
The silent treatment is often used as a form of punishment from people harboring narcissistic traits. The silent treatment can feel like a sentence equal to or worse than death.
The silent treatment can be viewed as a form of gaslighting. This lack of communication can be used to punish, control or “communicate” displeasure. It can also be used as a way to deflect guilt and responsibility.
The silent treatment has a sadistic hue. Often, when people are asked why they are giving someone the silent treatment the response is “they deserved to be punished.”
Psychologists concur that as time passes, the silent treatment can turn into severe emotional abuse. Research has shown that those on the receiving end feel personally threatened, with growing unease about safety, sense of belonging, self-esteem, and a meaningful life.
Why do they do it?
Often the individual lacks communication skills. The silent treatment is one of the most unproductive methods of interacting in a relationship. Sometimes the silent treatment can be employed as a way to self-protect, but most often is a form of emotional abuse.
