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2 Delicious Anti-Inflammatory Meals
Boost your health
Food can calm your mind, cleanse your soul, and boost your health. Reduce Your Inflammation with Food | by Janice Tovey | Nov, 2023 | Medium
Are you ready to start feeling better?
Try this healthy breakfast scramble in the morning. Packed with foods that protect your heart, mind and body, this combination is the perfect way to start your day.
Feeling energized and want to continue your healthy journey, dive into a delicious tuna salad with spinach and avocado. There may be no turning back once your body gets a taste for these nutrient dense and flavorful meals.
Healthy Breakfast Scramble
Olive Oil
Purple Onion
Tomato
Cauliflower
Sweet Potato
Egg
In a medium skillet, heat olive oil. Add 3 tbsps. of chopped purple onion, three chopped cooked cauliflower florets, and tomato and cook until tender (about five minutes stirring constantly).
Stir in 3 tbsps. of cooked sweet potato until well mixed.
In a separate bowl add 3 tbsps. of milk to two medium eggs and whisk until well mixed.
Pour egg mixture into vegetables and cook until eggs are well scrambled.
Serves one
Enjoy!
Tuna Salad with Spinach and Avocado
Avocado
Canned Water Packed Tuna
Red Onion
Cherry Tomatoes
Baby Spinach
Poppyseed Salad Dressing
Extra-virgin olive oil
In a medium sized mixing bowl mix together 6 oz. tuna, 1/3 cup avocado diced, 1/3 cup cherry tomato halves, 1.5 tsp. red onion, 1 tbsp. dressing, 1 tbsp. oil.
Serve over a bed of two cups of baby spinach.
Serves one
Enjoy!
(excerpt from Heal Frozen Shoulder A Holistic Approach to Recovery)
Janice Tovey 2023
