Walking 10,000 Steps, What This Does and Doesn’t Do For You.

The truth about this popular number

Photo by Dmitry Schemelev on Unsplash

The facts:

Walking 10,000 steps a day is equal to burning 3,500 calories a week. Walking may help you lose weight. This number may vary depending on your body type. And of course, weight loss is dependent on how many calories you consume in a day.