Add Years to Your Life By Walking
The amazing health benefits of steps
2 min readNov 11, 2023
Rehabilitation experts and public health departments have recommended 10,000 steps a day for increased health and a longer life.
New information released from The European Journal of Cardiology is suggesting otherwise.
The study reveals there are potential health benefits from a lower number of daily steps.
Not that 10,000 steps isn’t great.
- A daily walk of 3967 steps started to lower the risks of dying of any medical condition, while the addition of another 2337 steps reduced a person’s risk of dying from heart related ailments.
- The really exciting news for you walkers is that they have found that the longer the walk the larger the benefits to your overall health