Add Years to Your Life By Walking

The amazing health benefits of steps

Janice Tovey

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Girl on a healthy walk.
Photo by Tyler Nix on Unsplash

Rehabilitation experts and public health departments have recommended 10,000 steps a day for increased health and a longer life.

New information released from The European Journal of Cardiology is suggesting otherwise.

The study reveals there are potential health benefits…

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.