You Telling Me Not to Panic Makes Me Panic

What not to say to someone having an anxiety attack

Janice Tovey

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Photo by Meghan Hessler on Unsplash

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. Mayo Clinic

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.