Your Secret Weapon

Engineer your thoughts to improve your health

Janice Tovey

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Photo by Rebe Pascual on Unsplash

Your Secret Weapon

Physical illnesses like chronic pain and frozen shoulder worsen with stress and negativity.

Certain thoughts trigger these chain reactions and have the power to tighten our muscles.

Memories can trigger negative and positive thoughts.

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Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.