EAT TO CREATE!
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More Foods to Boost Your Genius!
You really can eat to create!
I have been discussing the importance of Tyrosine and Dopamine. Both of which are known to give creativity a boost? In a previous article, “It turns out that Tyrosine is a nutrient known for enhancing brain function ; specifically creativity. Dopamine is a neurotransmitter that induces feelings of well-being.”
Synergy at it’s best!
The first recipe I shared was Spicy Tuna Quinoa Salad.https://1birthdayfun.medium.com/eat-to-create-feed1688e597
Here we go:
Scrambled Egg and Feta Hash
Prep time is 7 minutes and cook time is 8 mins. Serves 1.
This recipe is from Joe Wicks bbdgoodfood
High in protein; easy to make and it will keep you full.
You will need:
2 tbsp. of coconut oil, 90g of cherry tomatoes, halved, 4 spring onions, chopped, 6oz feta, cut into small cubes, 3 eggs beaten, 1 tsp. of snipped chives, 110g of spinach.
Begin by heating the oil in a non-stick pan on low-medium heat. Add the tomatoes and the spring onions, cook gently for 3–4 minutes until softened.
Add the feta and cook for 1 min. to warm all the way through. Next pour in the chives and eggs. Place a handful of spinach on plate and top with the egg mixture. The remaining spinach can be served on the side.
Enjoy!
