How to Hack Happy Brain Chemicals

Easier than you think.

Photo by Hybrid on Unsplash

Serotonin: Serotonin is referred to as the mood stabilizer. Meditate. Find a good YouTube video and just start. Even a couple of minutes a day of meditation is excellent. Take in some sunshine. Sit in a sunny window, or go for a short walk. Sunshine makes you feel good. Eat a healthy diet. Less sugar and refined carbohydrates and more whole food equals less inflammation. Exercise of…