How to Hack Happy Brain Chemicals

Easier than you think.

Happy brain chemicals, dopamine, serotonin, oxytocin, endorphins. A picture of happy balloons. — Photo by Hybrid on Unsplash

Serotonin: Serotonin is referred to as the mood stabilizer. Meditate. Find a good YouTube video and just start. Even a couple of minutes a day of meditation is excellent. Take in some sunshine. Sit in a sunny window, or go for a short walk. Sunshine makes you feel good. Eat a healthy diet. Less sugar and refined carbohydrates and more whole food equals less inflammation. Exercise of…

More from Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

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