How to Hack Happy Brain Chemicals

Easier than you think.

Happy brain chemicals, dopamine, serotonin, oxytocin, endorphins. A picture of happy balloons.
Photo by Hybrid on Unsplash

Serotonin: Serotonin is referred to as the mood stabilizer. Meditate. Find a good YouTube video and just start. Even a couple of minutes a day of meditation is excellent. Take in some sunshine. Sit in a sunny window, or go for a short walk. Sunshine makes you feel good. Eat a healthy diet. Less sugar and refined carbohydrates and more whole food equals less inflammation. Exercise of…

--

--

--

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

6 WAYS TO PRACTICE SELF-CARE

5 Secrets of a Healthy Body

Skip the coffee — 10 ways to wake yourself up without caffeine

Meditation for People who Hate Meditation

90°F weather vs. palm cooling. How’d it hold up?

If you didn’t have to work out in a gym, would you?

Why do Startup Founders gain weight easily?

HOW TO BUILD A BETTER BOOTY

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Janice Tovey

Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.

More from Medium

The Antidote To Social Anxiety

10 Empowering Crystals You Need In Your Life

Should We Eat More Plants?

10 Ways to Kick your Cigarette Addiction