Superfood Cauliflower Soup

Janice Tovey
1 min readDec 26, 2021

Delicious, simple and packed with nutrients.

Healthy, delicious, nutritious cauliflower soup. Packed with nutrients and vitamins.
Photo by Veronika FitArt on Unsplash

A smooth and creamy soup that is simple, delicious, and so easy to make.

Enjoy the nutrient superpower of this incredible soup.

Prep: 15 minutes

Cook: 1 hour

Additional: 20 mins

Total: 1 hour 35 mins.

Yield: 6 servings


2 heads of cauliflower, broken into floret pieces

Olive oil cooking spray

1/4 of a cup of olive oil

1 large onion, finely chopped

4 gloves garlic finely chopped

6 cups of water

Ground black pepper and salt to taste

Directions: Place the florets in a large bowl of very lightly salted water. Let stand for 20 minutes. Drain and arrange on a sheet of heavy aluminum foil on to a baking sheet. Evenly spray olive oil cooking spray across the cauliflower.

Broil cauliflower until browned, 20 to 30 minutes.

Cook the onion in olive oil in a large soup pot until clear, about 5 minutes. Stir in roasted cauliflower and garlic. Add the water, season with salt and pepper and simmer until the vegetables are tender. This should take about 30 minutes. With your immersion hand blender blend the soup until smooth and creamy.




Janice Tovey

My passion is writing. I also love reading, teaching, animals, nature, music, and humor. I am curious about everything and enjoy writing about all things.